Alvi Armani Hair Transplants Forum / Hair Loss Discussion / Hair Transplants & Hair Restoration / supplements to take...advice? / Latest Posts

RE: supplements to take...advice?

Eurohair1621 — Sun, 22 Nov 2009 14:47:19 GMT

Vitamin E and MSM are extremely effective supplements in terms of helping one with the quality of their hair.

RE: supplements to take...advice?

Pats205 — Sat, 21 Nov 2009 12:06:36 GMT

I agree, Supplements are not only great for hair health but for general health as well. I take the following

Multi vitamin

Fish oil

Hair vitamin that includes Biotin and zinc

Saw Palmetto

Proscar

RE: supplements to take...advice?

g35nightrider — Tue, 17 Nov 2009 23:36:36 GMT

I think supplements are good for overall health and will help your hair grow healthy but don't completely bet on it. I've been down this path before, but I think it's a case by case situation.

RE: supplements to take...advice?

Chris35 — Tue, 17 Nov 2009 08:04:14 GMT

Thanks for sharing. I had my procedure 3 weeks ago. So far my regimen is:

Vitamin C - 1000x2
Vitamin B complex - 100x2
Vitamin E - 400x2
Multivitamin + minerals
Saw Palmeto - 3x
MSM - 1000x3

I have ordered the Originere tablets (dietary supplements for hair put together by Dr Armani) since they contain all the ingredients listed above and even more, so hopefully it will definitively be more convenient than now, not having to handle several ingredients several times a day and keep on ordering them from several shops. It will probably be most cost effective as well.

On top of the above regimen:

Minoxidil AA1
Propecia

supplements to take...advice?

dali999 — Mon, 16 Nov 2009 16:34:51 GMT

I decided to post my current supplement regime. Post yours too...

every day:
B-Complex Once a day
Biotin - twice a day ( 500mgx2 )
Vitamin C - Twice a day ( 500mgx2 )
Saw Palmetto - Twice per day
Vitamin E - twice per day ( 400uix2)
MultiVitamin with Minerals VM75 once per day
Glucosamine 1500mg/Chonodroitin1200mg/MSM 500mg

and suggestions for changes?

thanks